Moderate exercise has been shown to be as effective in reducing migraines as medication. Jump start your efforts to increase healthy habits that will end migraine by taking the 7 hours challenge. That is just walking 15 minutes per day. You can do it! Studies have shown that people tend to stick with routines when they buddy up. How many times have you done something because you know someone else was counting on you, even when you didn't want to?

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