Say goodbye to migraines
Are you tired of the constant pain and discomfort that comes with chronic migraines? Are you tired of relying on medication that only provides temporary relief? Do you feel like you've tried every possible solution without any success? I understand how frustrating and overwhelming it can be to live with migraines, and that's why I'm here to help!
Get back to your life and your family. Start making plans again.
Stop headache symptoms and migraine pain with a low"amine"
"Migraine Protocol Diet"
Reduce pain, brain fog, dizziness, abdominal discomfort, itching, skin problems and more.
The Problem: High histamine foods
Many migraineurs have a deficiency in the enzyme diamine oxidase or DAO. This is an enzyme that breaks down the histamine that naturally occurs in many foods. Histamine is a biogenic amine with many roles in the immune response and the nervous system. We are most familiar with histamine role in allergies where it causes fatigue, itchy eyes, and a runny nose or even difficulty breathing. If we have eaten foods that cause a histamine response we may get bloating, nausea, constipation, or diarrhea. We also get headaches and can feel like we are trying to think through a fog. It may be difficult to sleep but we may be tired all the time. The connection between migraine and dietary histamine is only newly recognized.
A study of people on a low histamine diet with chronic headaches showed that “73.3% of people “improved considerably”. Eight had no headache at all”.
The Doering Migraine Diet Protocol: How Does it Work
Eliminate trigger foods that are commonly associated with migraines
The Doering Protocol Diet is a 9-week Protocol that removes the most common high histamine foods from your diet for about 4 weeks. Don’t worry, you have plenty of support to make sure that you are successful and to talk about “special” occasions. This will give your body a rest from the histamine overload.
Reintroduce foods and identify your triggers
Then, over the next 5 weeks we can try reintroducing foods slowly and carefully to see which ones are triggers for you. You will learn so much about what your body needs to remain symptom free. You will learn what foods that you can have occasionally and which foods you just need to stay away from. Also, which foods are just not causing symptoms for you.
By following the Migraine Diet Protocol, you'll learn how to:
Identify foods that you can have occasionally and which foods you just need to stay away from. Also, which foods are just not causing symptoms for you.
Adopt a healthy, nutrient-dense diet that supports optimal brain health and reduces inflammation
Incorporate key vitamins, minerals, and supplements into your diet to reduce the frequency and intensity of migraines
Implement effective lifestyle changes that help reduce stress and promote relaxation
What You'll Get
We have all the tools you need to make your journey to migraine relief successful!
Diet program approved by our team of licensed dieticians
Live support messaging system
Delicious and easy-to-follow recipes
WellWorld wellness app encourages adequate fluid
intake, exercise, meditation,
sleep and more
Easy-to-use grocery list and weekly calendar
Misty Doering APRN, CNS-BC, AQH is a board certified Clinical Nurse Specialist with additional certification in headache medicine by the American Migraine Foundation.
"I have a talent for breaking complex information down into simple steps that can be added to everyday routines. "
I have over 20 years of nursing experience. After working in a large neurology practice, I discovered a love and talent for the care and education of persons with headache and migraine. Still, healthcare was changing and patients began to feel that 15 minutes with other providers, and seeing a rotating number of providers at other practices was not helping them to get well. It was in fact, frustrating and keeping them sick or not even wanting to seek help. I listened to patients report that they felt lost in the system and were not feeling LISTENED to..
I then opened my own private practice specializing in headache medicine. While caring for my private practice patients there was a need to break complex information down into simple steps that can be added to everyday routines. That was when "The Migraine Connection Protocol" was created.
Disclaimer: Misty Doering does not diagnose any conditions or prescribe treatments. Therefore, it is recommended that you review any changes in diet, supplements, exercise routines with your treating professionals.