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Healthy Eating Tips

This is part III of a multipart series. Staying true to the philosophy of adding "simple steps" to include in your everyday routines. Every week I will offer just a small byte of a change that you can make towards the goal of headache freedom,, and greater energy and vitality.

Eat Healthy Proteins: Chicken, fish, beans, nuts, are all good sources of protein. The FDA will state that dairy sources are also good proteins such as yogurt, cheese and milk.

*Protip: Dairy can be highly inflammatory in many people so in the interest of reducing migraines we leave it off of our list here.

Have non-meat days:

Eating slightly less meat is good for your health and the environment. It's an excellent way to make sure you are eating plenty of vegetables, and there are plenty of tasty alternatives available.


Dedicate just 1 day a week to having a non-meat day, and you can save about 7% of the share of the greenhouse effect.


Some great options include:

  • Falafel

  • Legumes

  • Nuts

  • Lentils


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